Exercise and fitness

7 Great Benefits Of Mountain Biking

7 Great Benefits Of Mountain Biking

The landscapes that are seen when leaving the streets and getting in touch with nature are usually a reason enough to justify a visit to the mountain, but what concrete benefits does this demanding sport provide for those who practice it? If you want to know more about mountain bike…
4 Fun Ways to be Physically Active

4 Fun Ways to be Physically Active

You might be surprised to know how many people associate physically activity with some kind of herculean task but it really doesn’t have to be so. There are in fact fun ways to be physically active, ways you can actually enjoy. Jumia Travel, the leading online travel agency, shares 4…