Health

7 Relaxation Techniques to Help Ease Tension

7 Relaxation Techniques to Help Ease Tension

With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. Jumia Travel shares 7 relaxation techniques to help you achieve this.…
8 Ways to Deal with Sweaty Armpits

8 Ways to Deal with Sweaty Armpits

It can be very uncomfortable – even agitating – to get dressed, looking all smart and appealing, only for something as little as sweat under your arms to ruin it all. There is something unarguably embarrassing about having the underarm of your dress, blouse or shirt drenched in sweat, and…
5 Causes and Remedies for Back Pain

5 Causes and Remedies for Back Pain

It is fortunate that episodes of back pain heal with time. However, back pain can be a temporary but recurrent pain that is indeed a very uncomfortable occurrence. It has a way of interfering with your daily routine, aside making you very uncomfortable. It is important to identify the causes…
Broken Heart Syndrome and Valentine’s Day

Broken Heart Syndrome and Valentine’s Day

Happy Valentine’s Day to everyone. February 14 has come to be a day many people set aside to show and expect love in a very special way, especially among those who are in romantic relationships. The excitement and expectations among partners are so high and intensely emotional as this day…
6 Truths About How to Lose Belly Fat 

6 Truths About How to Lose Belly Fat 

It is fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a way of interfering with their fashion choices. Jumia Travel shares 6 truths about how to lose belly fat that can help make your attempt to…
4 Ways To Get Rid of Mouth Odour (Halitosis)

4 Ways To Get Rid of Mouth Odour (Halitosis)

Mouth odour is an embarrassing condition caused by a group of anaerobic, sulfur-producing bacteria that breeds beneath the surface of the tongue and often in the throat and tonsil area. These anaerobic bacteria assist in digestion by breaking down proteins into amino acids, and in the process they excrete waste…
5 Negative Effects of Too Much Screen Time

5 Negative Effects of Too Much Screen Time

With many organizations dependent on the World Wide Web to do their businesses as well as other activities, many workers now spend hours in front of the computer screen. Furthermore, the eyes have no rest from too staring at a screen because if you are looking at your computer, you…
5 Things Flying on a Plane Does To Your Body

5 Things Flying on a Plane Does To Your Body

  It is the festive season and it is the period when many people travel from point A to point B. For those who prefer taking flights when traveling, you may not know that flying tampers or messes with your body. Yes, it does. In line with this, Jumia Travel, identify…
All You Need to Know About the Deadly Lassa Fever

All You Need to Know About the Deadly Lassa Fever

By Abiola Ibrahim Lassa fever was first described in the 1950s, however the virus causing the disease was not identified until 1969, when it’s discovered in two missionary hospitals in the Lassa town of Borno State, the virus is a single-stranded RNA. Most of the people infected (about 80%) usually…
5 Nighttime Routines To Avoid Weight Gain

5 Nighttime Routines To Avoid Weight Gain

There are lifestyle habits or routines that you engage in that may affect your health. Unknown to you, some of these habits are usually due to your evening or night time activities. These activities if you don’t nip it in the bud can make you add weight. So, if you…
Road Traffic Accidents and Public Health

Road Traffic Accidents and Public Health

By Dr Muhammad Shakir Balogun When people think of road traffic accidents (RTA), they only think in terms of the worst outcome – death. But, the truth is, for every fatal accident, there are several others resulting in injuries, disabilities and damage to property. In fact, for the 1.3 million lives…
5 Baby Websites to Help Expecting Nigerian Mothers

5 Baby Websites to Help Expecting Nigerian Mothers

Having a baby can be an exasperating experience. So, it is important for you to seek knowledge especially if you are a Nigerian mother. With this online trend of Googling everything, expecting mothers have access to thousands of materials at your fingertips. Hence, you have to be careful with the…