Health

6 Myths About Healthy Eating You Shouldn’t Believe

6 Myths About Healthy Eating You Shouldn’t Believe

There are lots of misconceptions about healthy eating out there. Jumia Travel, the leading online travel agency, shares 6 misleading myths about healthy eating you should stop believing. You’ll Lose More Weight If You Eat Less This is one misleading food myth you should stop believing. Eating too little food and…
8 Habits that Harm Your Brain

8 Habits that Harm Your Brain

It’s funny that “the one organ in our brain that thinks is often the one we think less about”. The brain is the most important organ in our body and it’s time we pay more attention to its health and welfare. Jumia Travel, the leading online travel agency, shares 8…
7 Foods You Think are Healthy But Actually Aren’t

7 Foods You Think are Healthy But Actually Aren’t

Unhealthy foods are one of the major reasons people fall sick, gain an alarming amount of weight and have weight gain issues. Jumia Travel, the leading online travel agency, shares 7 foods you think are healthy but actually aren’t. Please don’t be fooled by these misleading healthy foods. 1.Diet Soda Drinking…
6 Amazing Benefits of Mangoes

6 Amazing Benefits of Mangoes

Mangoes generally offer a myriad of skin benefits for the skin, hair, body etc. Jumia Travel, the leading online travel agency, shares 6 amazing benefits mangoes, the king of fruits. Enhances Skin Health Mangoes are rich in beta-carotene and Vitamin A. Beta-carotene is a photo-protective agent that helps quench photochemical…
8 Common Habits that Damage Your Eyesight 

8 Common Habits that Damage Your Eyesight 

There are a number of habits that pose a threat to a healthy vision. Jumia Travel, the leading online travel agency shares 8 of the most common habits that damage eyesight. Rubbing Your Eyes This, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s…
7 Healthy Ways to Fry Foods

7 Healthy Ways to Fry Foods

There has been much talk about fried foods generally being unhealthy, but we all know as Nigerians we really can’t but fry our foods from time to time. Thankfully, Jumia Travel, the leading online travel agency shares 7 ways to help make your fried foods healthier to eat. The goal here…
9 Signs You Are Drinking Too Little Water

9 Signs You Are Drinking Too Little Water

There are really very few things in this world as precious and as refreshing as water. However, despite this, there are still a good number of people that deprive themselves of the many benefits of water by not drinking enough water on a daily basis. This damages their bodies in…
8 Skin Clearing Remedies You Should Know

8 Skin Clearing Remedies You Should Know

Good skincare is the best way to avoid acne, blemishes and dark spots. It takes work and dedication to stick to your routine and maintain good skincare. Jumia Travel shares 8 skin-clearing remedies that will not only help you maintain good skin care, but are simple enough to implement routinely.…
7 Relaxation Techniques to Help Ease Tension

7 Relaxation Techniques to Help Ease Tension

With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. Jumia Travel shares 7 relaxation techniques to help you achieve this.…
8 Ways to Deal with Sweaty Armpits

8 Ways to Deal with Sweaty Armpits

It can be very uncomfortable – even agitating – to get dressed, looking all smart and appealing, only for something as little as sweat under your arms to ruin it all. There is something unarguably embarrassing about having the underarm of your dress, blouse or shirt drenched in sweat, and…
5 Causes and Remedies for Back Pain

5 Causes and Remedies for Back Pain

It is fortunate that episodes of back pain heal with time. However, back pain can be a temporary but recurrent pain that is indeed a very uncomfortable occurrence. It has a way of interfering with your daily routine, aside making you very uncomfortable. It is important to identify the causes…
Broken Heart Syndrome and Valentine’s Day

Broken Heart Syndrome and Valentine’s Day

Happy Valentine’s Day to everyone. February 14 has come to be a day many people set aside to show and expect love in a very special way, especially among those who are in romantic relationships. The excitement and expectations among partners are so high and intensely emotional as this day…
6 Truths About How to Lose Belly Fat 

6 Truths About How to Lose Belly Fat 

It is fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a way of interfering with their fashion choices. Jumia Travel shares 6 truths about how to lose belly fat that can help make your attempt to…
4 Ways To Get Rid of Mouth Odour (Halitosis)

4 Ways To Get Rid of Mouth Odour (Halitosis)

Mouth odour is an embarrassing condition caused by a group of anaerobic, sulfur-producing bacteria that breeds beneath the surface of the tongue and often in the throat and tonsil area. These anaerobic bacteria assist in digestion by breaking down proteins into amino acids, and in the process they excrete waste…
5 Negative Effects of Too Much Screen Time

5 Negative Effects of Too Much Screen Time

With many organizations dependent on the World Wide Web to do their businesses as well as other activities, many workers now spend hours in front of the computer screen. Furthermore, the eyes have no rest from too staring at a screen because if you are looking at your computer, you…