Health

Testosterone and its Importance in Our Body

Testosterone and its Importance in Our Body

Having low levels of testosterone produces various problems in men such as increased body fat, low sexual appetite or hair loss in men, among other consequences. Increasing our testosterone levels through supplementation is essential to maintain optimal physical and mental health. Finding ourselves well, with courage and energy, depends a…
Outsmarting Inflammation with Quick Lifestyle Fixes

Outsmarting Inflammation with Quick Lifestyle Fixes

Inflammation is a life-saving response to injury or illness and protects us from the dangers of infection.  None of us enjoy waiting for redness, swelling, or fever to pass.  What if your symptoms never subsided?  Chronic inflammation is unfortunately a way of life for more and more adults in Australia, in fact, the…
What Are The Health Benefits Of Coffee?

What Are The Health Benefits Of Coffee?

It may be surprising to know that coffee actually offers the body many health benefits. From managing pain to preventing forms of alzheimer’s and dementia. It may be surprising to many people that coffee actually has positive effects on our health.  From altzimers to pain related injuries, coffee can be…
Are your lower eyes aging you?

Are your lower eyes aging you?

Lower eyelid bags can be a hereditary issue that some of our younger patients will admit they felt they had all their lives. This is typically due to a weak wall of collagen not supporting the fat surrounding the eye sufficiently.  As we mature, the eyes are usually the first…
7 Health Risks Linked to Obesity

7 Health Risks Linked to Obesity

By: Jasmine Anderson While many observe obesity as an aesthetical problem, experts warn that it presents serious health risk resembling a ticking bomb. There are many factors to become overweight or obese which include both a lifestyle and underlying medical conditions. However, losing weight is a challenging process that many…
A Summary of Brain Games for the Elderly

A Summary of Brain Games for the Elderly

Whenever the topic of brain training games comes up, particularly to combat the onset of aging-related dementia, we like to point to this well-researched article. It contains a wealth of information, and a large list of games and activities that are truly beneficial in brain training. However, it is a…
Festival of Surgery as 10,000 Nigerians Regain Sight

Festival of Surgery as 10,000 Nigerians Regain Sight

By Dayo Williams No fewer than 10, 000 poor Nigerians have benefitted from the free cataract surgery embarked upon by the Federal Ministry of Health (FMoH). The festival of surgery, which lasted between January and December of 2018, was sponsored by the Buhari Presidency in conjunction with other funding partners.…
Simple Tips to Enjoy a Good Night’s Sleep

Simple Tips to Enjoy a Good Night’s Sleep

Sleep deprivation is a pressing problem for many Nigerians, according to Dr. A. Adefemi, who gave a lecture on World Sleep Day in to warn Nigerians of the importance of sleep for their physical and mental health. As noted by Dr. Adefemi, sleeping the recommended number of hours (between seven and…
Why Red Tea is Better than Green Tea

Why Red Tea is Better than Green Tea

It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller, has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a…
Measuring speed of mental replay of movies reveals new insights into how we access memories

Measuring speed of mental replay of movies reveals new insights into how we access memories

Researchers have discovered that ’fully detailed’ memories are stored in the brain, but people access this information at different speeds and levels of detail, with people accessing memories ’forward’ that is recalling older information first. They quickly skip episodic blocks of information when recalling events in summary – for example,…