Health

A Summary of Brain Games for the Elderly

A Summary of Brain Games for the Elderly

Whenever the topic of brain training games comes up, particularly to combat the onset of aging-related dementia, we like to point to this well-researched article. It contains a wealth of information, and a large list of games and activities that are truly beneficial in brain training. However, it is a…
Festival of Surgery as 10,000 Nigerians Regain Sight

Festival of Surgery as 10,000 Nigerians Regain Sight

By Dayo Williams No fewer than 10, 000 poor Nigerians have benefitted from the free cataract surgery embarked upon by the Federal Ministry of Health (FMoH). The festival of surgery, which lasted between January and December of 2018, was sponsored by the Buhari Presidency in conjunction with other funding partners.…
Simple Tips to Enjoy a Good Night’s Sleep

Simple Tips to Enjoy a Good Night’s Sleep

Sleep deprivation is a pressing problem for many Nigerians, according to Dr. A. Adefemi, who gave a lecture on World Sleep Day in to warn Nigerians of the importance of sleep for their physical and mental health. As noted by Dr. Adefemi, sleeping the recommended number of hours (between seven and…
Why Red Tea is Better than Green Tea

Why Red Tea is Better than Green Tea

It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller, has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a…
Measuring speed of mental replay of movies reveals new insights into how we access memories

Measuring speed of mental replay of movies reveals new insights into how we access memories

Researchers have discovered that ’fully detailed’ memories are stored in the brain, but people access this information at different speeds and levels of detail, with people accessing memories ’forward’ that is recalling older information first. They quickly skip episodic blocks of information when recalling events in summary – for example,…
12 Amazing Health Benefits of Apples

12 Amazing Health Benefits of Apples

By Israel Oloruntimilehin The popular saying that “an apple a day keeps the doctor away” is true to some extent. Not only are apples crunchy, juicy and tasty, they have a lot of health benefits! Here are 12 health benefits of apples you might not know: Apples help you control…
Groceries Storage Tips to Help Your Food Last Longer

Groceries Storage Tips to Help Your Food Last Longer

It’s very easy to forget about your groceries until the smell consumes your kitchen, but here’s the good news is that knowing how to store them properly isn’t rocket science. Not only does proper food storage prevent unnecessary waste, but it also lessens your grocery bill and minimises the risk…
Key Nutrients to Maximize Your Health

Key Nutrients to Maximize Your Health

The human body requires a long list of nutrients daily. The essentials, though, are referred to as macronutrients, and your body needs them to stay healthy and perform optimally. Jumia, Nigeria’s No. 1 Shopping Destination shares, some of the key important nutrients your body needs. Protein A protein consists of amino acids…
Six Things Your Skin is Telling You About Your Diet

Six Things Your Skin is Telling You About Your Diet

Everyone has those days, the ones when you look in the mirror and just don’t love what you see. Whatever your skin issue is, there are ways to fix it that go beyond seeing dermatologists or applying moisturising creams. In fact, revamping your skin can be easier than all that. Sometimes all you have to do is to say goodbye to your skin hang-ups is…
Points For Computer Eye Strain Relief

Points For Computer Eye Strain Relief

With so many of people using computers at work, computer eye strain has become a major job-related complaint. Therefore, it is essential for you to prevent or deal with computer eye-strain. Jumia, Nigeria’s No. 1 Shopping Destination share easy steps you can take to reduce your risk of computer eye…
5 Ways to Know if you Are Dehydrated

5 Ways to Know if you Are Dehydrated

Keeping your body hydrated is crucial to maintaining health. Despite the human body being over 70% water many people still do not drink enough water throughout the day. JumiaFood, shares tips from your body that let you know when you need more water and how much you should drink. Dry mouth, skin…
Hacks for Dealing With Smelly Feet

Hacks for Dealing With Smelly Feet

Smelly feet are a common problem and can be really embarrassing for those suffering from this problem. Regardless of the temperature and the weather, anyone can get sweaty feet. Fortunately, there are quite a number of cures that are worth trying to get rid of annoying foot odour. Jumia, the…