Health

5 Secrets for Avoiding Back Pain

5 Secrets for Avoiding Back Pain

Back pains are entirely uncomfortable and quite annoying. It is usually caused by postural negligence. Jumia Travel, the leading online travel agency, shares 5 secrets for avoiding back pains. Stretch This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains.…
Nashville Exhibition Exposes Dangers of Psychiatric Treatments

Nashville Exhibition Exposes Dangers of Psychiatric Treatments

An exhibition exposing the hidden agendas and dangers of the psychiatric industry opened in North Nashville this week. Called Psychiatry: An Industry of Death, the exhibition, organized by the psychiatric watchdog Citizens Commission on Human Rights (CCHR), raises public awareness and exposes the lack of transparency in the field of mental health,…
5 Surprising Tips For Staying Fit

5 Surprising Tips For Staying Fit

Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll realize that staying fit is a much better option. Jumia Travel, the leading online travel…
5 Unhealthy Meats You Should Avoid

5 Unhealthy Meats You Should Avoid

By Nwokolo Collins It is often said that you are what you eat, so a healthy person should expect to eat healthy food. Our nutrition should be based on our health needs or even health challenges. For example, diabetic patients are advised to consume foods with low glycemic index. You…
5 Ways to Trick Yourself Into Falling Asleep

5 Ways to Trick Yourself Into Falling Asleep

It’s not unusual to sometimes have difficulty falling asleep. Our day-to-day hustle can be extremely demanding and eventually takes a toll on our ability to easily relax and drift off to dreamland. Fortunately, there are ways to help address this and make it easier to fall asleep. Jumia Travel, the…
7 funny signs you are in a Nigerian hospital

7 funny signs you are in a Nigerian hospital

No one looks forward to a health crisis, but at some points in time, visits to the hospital are inevitable. For those in Nigeria, whether it is for a routine check-up, to get treatment or to volunteer and help sick people into the ward, certain experiences make a trip to…
5 Ways to Eat What You Want and Still Be Healthy

5 Ways to Eat What You Want and Still Be Healthy

There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram, as well as other social media platforms, you will find pictures, videos, and posts showing their efforts and their journey. A majority of these posts show…
Dettol Nigeria Advocates for Proper Hygiene during Breastfeeding

Dettol Nigeria Advocates for Proper Hygiene during Breastfeeding

The World’s leading consumer health and hygiene company, Reckitt Benckiser (RB) makers of Dettol has urged nursing mothers to embrace good hygiene practice during breast-feeding. This was reiterated upon at a Breast-feeding workshop, titled ‘Sustaining Development Together’ which was carried out in partnership with Save Our Children International, Nigeria Branch,…
6 Indicators You Are Drinking Too Much Alcohol

6 Indicators You Are Drinking Too Much Alcohol

  There is absolutely nothing wrong with desiring to end the day, especially since it is Friday, by downing several bottles of your preferred drink. The problem here is when you become attached to alcohol. This is called addiction. As such, here are some obvious signs you are drinking too much.…
5 Signs Your Body is Overstressed

5 Signs Your Body is Overstressed

Stress is a normal part of life because many changes in your environment cause your body to react and adjust in response. However, it’s important to avoid overstressing your body. Sometimes when your body is overstressed you might not even feel it, but it masks itself under certain symptoms. Jumia Travel,…
5 Effective Ways to Break Phone Addiction

5 Effective Ways to Break Phone Addiction

An addiction is basically when a thing begins to control your life and interferes with your daily activities, work and relationships. When your phone starts to do that to you, it has become an addiction you need to immediately break. Jumia Travel, the leading online travel agency, shares 5 effective ways…
5 Ways Being Outdoors Improves Your Health

5 Ways Being Outdoors Improves Your Health

Spending time outdoors contributes to your health in more ways than you can imagine. Jumia Travel, the leading online travel agency, shares 5 ways being outdoors improves your health. It Increases Vitamin D Levels The level of Vitamin D, the sunshine vitamin which has great disease-fighting powers, is increased in…
5 Basic Facts You Should Know About the Human Body

5 Basic Facts You Should Know About the Human Body

It’s important to know basic facts about the human body for health reasons, because ignorance can be costly. Jumia Travel, the leading online travel agency, shares 5 basic facts you should know about the human body. Stomach Acid Can Dissolve Metal Yes, your stomach acid is in fact that acidic. The…
GTBank Holds 7th Annual Autism Program

GTBank Holds 7th Annual Autism Program

Foremost African financial institution, Guaranty Trust Bank plc, is set to hold the 7th edition of its Annual Autism Conference. The two-day conference, which is free and open to the general public, will hold on the 13th and 14th of July 2017 at the MUSON Centre, Onikan, Lagos. This year’s…
7 Reasons You Should Stop Chewing Gum

7 Reasons You Should Stop Chewing Gum

Some of us cannot do without chewing gum daily.  This is because the flavour or mint of the gum help masks or prevent mouth odour. While there are positive benefits of chewing gum, there are also downsides you should never ignore. Jumia Travel, the leading online travel agency shares some…