Health

5 Useful Tips to Overcome Binge Eating

5 Useful Tips to Overcome Binge Eating

The temptation to binge can indeed be one of the hardest things to overcome. However, there are some useful tips that can help deal with this temptation and help you eventually overcome it. Jumia Food, Nigeria’s No. 1 online food ordering platform, shares 5 useful tips to deal with binge…
Smart Tips to Help You Sleep Faster and Better

Smart Tips to Help You Sleep Faster and Better

AduIts need at least 7 to 9 hours of sleep daily. But, due to circumstances that is usually within their control, they don’t get this recommended amount of sleep. Even when they do, they wake up tired and with a headache. This means they didn’t sleep well and as a result, their…
4 Surprising Tips for Healthy Eating

4 Surprising Tips for Healthy Eating

Everybody wants to eat healthily but most people don’t, not because they are too lazy to discipline themselves to do so but because they just don’t know how. Many have tried to eat healthily but after a short while they seem to regress, and it is still for the same…
6 Side Effects of Eating too Much Salt

6 Side Effects of Eating too Much Salt

Wonder whether you’re eating too much salt? The more salt you consume, the higher your blood pressure and excessive levels of it in your body over time can increase your risk of osteoporosis (a disease characterized by low bone mass and deterioration of bone tissue) and other chronic conditions, so it’s important to…
5 Cool Gadgets that will Help You Get More Sleep

5 Cool Gadgets that will Help You Get More Sleep

Getting a good 8-hour sleep keeps your body functioning at its best. Yet, quite a number of individuals don’t get enough and a leading cause of sleepless nights is gadgets. Although many gadgets prevent sleep, advances in technology have brought a number of devices that can help you get more…
5 Secrets for Avoiding Back Pain

5 Secrets for Avoiding Back Pain

Back pains are entirely uncomfortable and quite annoying. It is usually caused by postural negligence. Jumia Travel, the leading online travel agency, shares 5 secrets for avoiding back pains. Stretch This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains.…
Nashville Exhibition Exposes Dangers of Psychiatric Treatments

Nashville Exhibition Exposes Dangers of Psychiatric Treatments

An exhibition exposing the hidden agendas and dangers of the psychiatric industry opened in North Nashville this week. Called Psychiatry: An Industry of Death, the exhibition, organized by the psychiatric watchdog Citizens Commission on Human Rights (CCHR), raises public awareness and exposes the lack of transparency in the field of mental health,…
5 Surprising Tips For Staying Fit

5 Surprising Tips For Staying Fit

Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll realize that staying fit is a much better option. Jumia Travel, the leading online travel…
5 Unhealthy Meats You Should Avoid

5 Unhealthy Meats You Should Avoid

By Nwokolo Collins It is often said that you are what you eat, so a healthy person should expect to eat healthy food. Our nutrition should be based on our health needs or even health challenges. For example, diabetic patients are advised to consume foods with low glycemic index. You…
5 Ways to Trick Yourself Into Falling Asleep

5 Ways to Trick Yourself Into Falling Asleep

It’s not unusual to sometimes have difficulty falling asleep. Our day-to-day hustle can be extremely demanding and eventually takes a toll on our ability to easily relax and drift off to dreamland. Fortunately, there are ways to help address this and make it easier to fall asleep. Jumia Travel, the…