Health

4 Health Signs You Must Never Ignore

4 Health Signs You Must Never Ignore

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore. Pain After Exercise If you are someone who exercises (everyone should exercise by…
Why You Should Eat Avocados

Why You Should Eat Avocados

You’re probably asking, why Avocados? Why not fruits like mango, orange, pineapple. Well, we understand your curiosity which is why we have carefully listed all the benefits you probably didn’t know about. Often referred to as fleshy fruit, avocados are packed with nutrients and heart-healthy compounds. According to Jumia market…
5 Surprising Foods that Help You Sleep Better

5 Surprising Foods that Help You Sleep Better

If you’re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising foods that can help you sleep better. Cereal When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling…
6 Health Benefits of Coconut Water

6 Health Benefits of Coconut Water

It’s delicious, refreshing, contains many nutrients and has amazing health benefits. Jumia Travel, the leading online travel agency, shares 6 health benefits of coconut water. Rehydrates the Body Coconut water is a great thirst quencher and because of its electrolyte composition, it helps to rehydrate the body in the event of…
6 Things You Should Know About Your Cholesterol Level

6 Things You Should Know About Your Cholesterol Level

You’ll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading online travel agency, shares 6 things you should know about your cholesterol level. Your Body Actually Needs Cholesterol Cholesterol actually has health benefits which your body needs. Cholesterol helps to make key…
6 Myths About Hangovers Dispelled

6 Myths About Hangovers Dispelled

There are certain misleading myths about hangovers that have become beliefs or truths a lot of people adhere to and advise others to adhere to. Jumia Travel, the leading online travel agency, helps to dispel some of these misleading myths about hangovers. The following are the 6 misleading myths about hangovers.…
5 Health Risks of Caffeine

5 Health Risks of Caffeine

Caffeine is a great natural stimulant, it’s more or less a ‘socially acceptable psychoactive drug’ that helps combat tiredness and improves concentration and focus. Caffeine has a number of health benefits, but like many other things, it becomes dangerous when it’s consumed in excess. Jumia Travel, the leading online travel agency, shares…
8 Good Reasons Why You Should Be Eating More Bananas

8 Good Reasons Why You Should Be Eating More Bananas

Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel shares reasons why you should be eating more bananas. Aids digestion Bananas…
5 Surprising Risks of Beans

5 Surprising Risks of Beans

As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks beans pose. It Can Cause Migraines Some people have an allergic reaction to beans, though…
5 Signs of Low Blood Sugar

5 Signs of Low Blood Sugar

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short and long-term complications. In line…
5 Reasons for Overeating

5 Reasons for Overeating

From time to time, many of us tend to consume more food than we need. Ever wondered why? Jumia Travel, the leading online travel agency, shares 5 reasons why we overeat. You’re Accustomed to Overeating One of the major reasons a person might over eat is because they have become accustomed…
5 Reasons You are Farting Excessively

5 Reasons You are Farting Excessively

Everybody farts. This is not open to argument. But when you fart often and it smells like a dead rat, it is a cause for concern. This is because very soon you will be identified as the one messing up the ambience and this can be very embarrassing.  So, if you…
6 Guaranteed Ways To Deal With Snoring

6 Guaranteed Ways To Deal With Snoring

Snoring can be very irritating sometimes. Imagine when sleeping and a weird noise is sounding from a hotel room. It is so loud that you think it is a bomb and this happens whenever the person sleeps. Unfortunately, when you tell your friend or your partner that they are snoring, they…
A Closer Look at the Dangers of Abortion

A Closer Look at the Dangers of Abortion

By Emmanuel Chiedu Whenever abortion is mentioned, the first reaction people have is anger. Anger that another innocent child has been murdered, this probably is because of the way we are wired, that belief mostly stems from either the African tradition or our religious beliefs. Abortion is the deliberate termination…
7 Best Tips to Eat Healthy While Traveling

7 Best Tips to Eat Healthy While Traveling

By Theresa Brawner Traveling is one of the most fantastic experiences that one can live through, but it can also be pretty stressful at times; long hours on transit, planes, public transportation and more often than not there’s nothing good to eat while we’re waiting to get to our destination. So,…
6 Signs You Are Addicted To Junk Food

6 Signs You Are Addicted To Junk Food

Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits.  Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the…