Health

5 Signs Your Body is Overstressed

5 Signs Your Body is Overstressed

Stress is a normal part of life because many changes in your environment cause your body to react and adjust in response. However, it’s important to avoid overstressing your body. Sometimes when your body is overstressed you might not even feel it, but it masks itself under certain symptoms. Jumia Travel,…
5 Effective Ways to Break Phone Addiction

5 Effective Ways to Break Phone Addiction

An addiction is basically when a thing begins to control your life and interferes with your daily activities, work and relationships. When your phone starts to do that to you, it has become an addiction you need to immediately break. Jumia Travel, the leading online travel agency, shares 5 effective ways…
5 Ways Being Outdoors Improves Your Health

5 Ways Being Outdoors Improves Your Health

Spending time outdoors contributes to your health in more ways than you can imagine. Jumia Travel, the leading online travel agency, shares 5 ways being outdoors improves your health. It Increases Vitamin D Levels The level of Vitamin D, the sunshine vitamin which has great disease-fighting powers, is increased in…
5 Basic Facts You Should Know About the Human Body

5 Basic Facts You Should Know About the Human Body

It’s important to know basic facts about the human body for health reasons, because ignorance can be costly. Jumia Travel, the leading online travel agency, shares 5 basic facts you should know about the human body. Stomach Acid Can Dissolve Metal Yes, your stomach acid is in fact that acidic. The…
GTBank Holds 7th Annual Autism Program

GTBank Holds 7th Annual Autism Program

Foremost African financial institution, Guaranty Trust Bank plc, is set to hold the 7th edition of its Annual Autism Conference. The two-day conference, which is free and open to the general public, will hold on the 13th and 14th of July 2017 at the MUSON Centre, Onikan, Lagos. This year’s…
7 Reasons You Should Stop Chewing Gum

7 Reasons You Should Stop Chewing Gum

Some of us cannot do without chewing gum daily.  This is because the flavour or mint of the gum help masks or prevent mouth odour. While there are positive benefits of chewing gum, there are also downsides you should never ignore. Jumia Travel, the leading online travel agency shares some…
5 Foods You Should Never Eat Before You Sleep

5 Foods You Should Never Eat Before You Sleep

It’s an incredibly soothing feeling to feel sleepy and be able to get on your bed and go straight to sleep without any disturbance or disruptions. Eating foods at the wrong time is one way to cause such disturbance. Jumia Travel, the leading online travel agency, shares 5 foods you should…
7 Tips for Handling Heartburn During Pregnancy

7 Tips for Handling Heartburn During Pregnancy

There are quite a number of discomfort that comes with being pregnant. One of the commonest is pregnancy-induced heartburn. So, what is heartburn? It is a painful burning feeling in your chest or throat. It happens when stomach acid withdraws into your oesophagus, the tube that carries food from your mouth to…
5 Ways to Build Mental Toughness

5 Ways to Build Mental Toughness

Mental toughness takes many forms, some of which include resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus amidst chaos. To live effectively in this world, it is important to learn to develop mental toughness. Jumia Travel, the leading online travel agency, shares 5 ways…
4 Health Signs You Must Never Ignore

4 Health Signs You Must Never Ignore

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore. Pain After Exercise If you are someone who exercises (everyone should exercise by…
Why You Should Eat Avocados

Why You Should Eat Avocados

You’re probably asking, why Avocados? Why not fruits like mango, orange, pineapple. Well, we understand your curiosity which is why we have carefully listed all the benefits you probably didn’t know about. Often referred to as fleshy fruit, avocados are packed with nutrients and heart-healthy compounds. According to Jumia market…
5 Surprising Foods that Help You Sleep Better

5 Surprising Foods that Help You Sleep Better

If you’re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising foods that can help you sleep better. Cereal When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling…
6 Health Benefits of Coconut Water

6 Health Benefits of Coconut Water

It’s delicious, refreshing, contains many nutrients and has amazing health benefits. Jumia Travel, the leading online travel agency, shares 6 health benefits of coconut water. Rehydrates the Body Coconut water is a great thirst quencher and because of its electrolyte composition, it helps to rehydrate the body in the event of…
6 Things You Should Know About Your Cholesterol Level

6 Things You Should Know About Your Cholesterol Level

You’ll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading online travel agency, shares 6 things you should know about your cholesterol level. Your Body Actually Needs Cholesterol Cholesterol actually has health benefits which your body needs. Cholesterol helps to make key…