Prevent Constipation

Five Foods To Eat When You Are Constipated

Five Foods To Eat When You Are Constipated

Chances are you’ve experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it’s important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is…
5 Ways to Prevent Constipation While Travelling

5 Ways to Prevent Constipation While Travelling

Constipation may be easy to live with if you plan on spending the day at home, however, imagine the discomfort you’d feel when travelling on a long distance journey from Lagos to Kaduna with a driver who may not be magnanimous enough to stop every time you want to ease yourself.  Hence, it is…