health tips

Key Nutrients to Maximize Your Health

Key Nutrients to Maximize Your Health

The human body requires a long list of nutrients daily. The essentials, though, are referred to as macronutrients, and your body needs them to stay healthy and perform optimally. Jumia, Nigeria’s No. 1 Shopping Destination shares, some of the key important nutrients your body needs. Protein A protein consists of amino acids…
Health Benefits of Eating More Veggies

Health Benefits of Eating More Veggies

Many people don’t eat enough vegetables every day. Between hectic schedules and rushed mealtimes, eating vegetables sometimes just don’t fit into the equation. To encourage you to consume more veggies, Jumia Food, Nigeria’s no 1 food ordering platform, shares some benefits. Makes digestion very easy Vegetables are high in fibre,…
Benefits of Going Meatless For One Day In A Week

Benefits of Going Meatless For One Day In A Week

When certain people order for food, their meal is incomplete without several pieces of meat. However, going meatless, even just once to a few times a week, can make an amazing impact on your health. Jumia Food, Nigeria’s no 1 food ordering platform shares the benefits of going vegetarian one…
5 Secrets for Avoiding Back Pain

5 Secrets for Avoiding Back Pain

Back pains are entirely uncomfortable and quite annoying. It is usually caused by postural negligence. Jumia Travel, the leading online travel agency, shares 5 secrets for avoiding back pains. Stretch This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains.…