Eat what you want

4 Surprising Tips for Healthy Eating

4 Surprising Tips for Healthy Eating

Everybody wants to eat healthily but most people don’t, not because they are too lazy to discipline themselves to do so but because they just don’t know how. Many have tried to eat healthily but after a short while they seem to regress, and it is still for the same…
5 Ways to Eat What You Want and Still Be Healthy

5 Ways to Eat What You Want and Still Be Healthy

There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram, as well as other social media platforms, you will find pictures, videos, and posts showing their efforts and their journey. A majority of these posts show…