Burgers, chicken, plantain and sausages are all everyday foods or…
By: Jasmine Anderson
While many observe obesity as an aesthetical problem, experts warn that it presents serious health risk resembling a ticking bomb. There are many factors to become overweight or obese which include both a lifestyle and underlying medical conditions. However, losing weight is a challenging process that many find too difficult to carry out until the end.
But if this condition is not taken seriously it can even have a fatal outcome or cause a certain form of disability. Therefore, if you are having a difficult time to motivate yourself, maybe these health risks linked to obesity will inspire you.
Type 2 Diabetes
Commonly diagnosed in overweight and obese patients, type 2 diabetes means that your body has a problem to turn carbohydrates into energy. Because of this, your body accumulates sugar and pancreas is overburdened to produce insulin to take care of it. Those suffering from type 2 diabetes are also at risk from developing heart disease, nerve and organ damage, kidney failure and blindness.
High blood pressure or hypertension
When blood flows through the vessels with more force than normal that is called hypertension or high blood pressure. This type of blood flow puts considerable strain on the heart and damages the vessels which in turn leads to many diseases some of which are life-threatening. Heart disease and stroke are directly linked to high blood pressure, but it can also cause kidney disease and atherosclerosis.
Heart disease involves a number of health issues that can affect the heart like heart attack, angina, and abnormal heart rhythm. There are many reasons why a person would develop heart disease from high blood pressure to high levels of fat, but almost all of them are caused by obesity. The moment you start losing weight, blood fats and your pressure start to normalize which lowers the risk of developing heart disease.
Gallbladder disease like gallstones, cancer, and cholecystitis is a common health risk occurring in obese patients. Obesity causes an imbalance in substances in the bile and in turn, it causes gallstones, while high cholesterol will do the same as well. However, losing weight rapidly can also lead to gallstones so it is better to lose body mass slowly and preferably one to two pounds a week.
Certain forms of cancer
There are studies that showed a connection between certain forms of cancer and obesity. Cancer is the disease where cells begin to multiply uncontrollably and spread on the surrounding organs and tissue. High body fat is linked to risks of endometrial cancer, esophageal adenocarcinoma, liver cancer, meningioma, colorectal cancer, and many others.
Osteoarthritis is a painful and long-lasting condition which causes swelling of your joints and reduces motion. The higher the weight the bigger the pressure on cartilage and joints which makes obese people in risk of developing this condition. This may cause problems with movements and keep obese people in a sedentary position which in turn has negative effects on certain organs and can lead to heart failure, stroke, and high blood pressure.
The most common form of breathing problems in obese people is sleep apnea. This is a serious condition which causes loud snoring, but the person also stops to breath during sleep. Because of this, the instance of heart disease and stroke is higher in patients who suffer from sleep apnea.
Possible solutions for obesity
What kind of solution for obesity the person will use depends on their overall health and urgency to lose weight. It is recommended that person undergoes lap band surgery which has proven highly effective in the weight loss process. Also, a carefully planned diet with appropriate calorie intake must be in place at all times, as well as using healthy methods and ingredients to prepare the food.
The type of physical activity depends on obesity and if a person can move without causing damage to joints and skeletal system. Moreover, blood work and thorough medical examination are necessary to determine whether there is an underlying condition caused by or causing obesity.
All in all
American Medical Association has recognized obesity as a disease, while the World Health Organization regularly invites governments to create programs to mitigate this condition. With viable solutions like appropriate diet, adopting a healthy lifestyle and surgical procedures, it is possible to fight it.